Complete 3 miles with me

https://video.wixstatic.com/video/3500ce_a7a9bfe93b33439bb2fb299547e56dc6/720p/mp4/file.mp4

Before the miles, we warm up the muscles 💥

What’s your running routine look like?

Stretch ➡️ Run or Run ➡️ Stretch? My ideal is Stretch ➡️ Run ➡️stretch